The Music and Motion Studio have been training instructors for over 17 years running courses and training sessions in Fitball, Bar, Cycle, Chiball and How to be a Presenter as well as choreography workshops in all areas of group exercise including hi low, step, aqua, kids, older adults, cycle, bar, fitball.

We run regular workshops and have a calendar below so you can check when we are next running the one that suits your requirements. All workshops are accredited or recognised by Fitness Australia and attract CECs and we also have some accredited with Kinect which attract PDPs. The amount allocated will depend on the workshop or masterclass. Booking can be through the online shopping section of our site or through the Aerobic Music heading.

For more instructor training in your centre, check out our GetSmart Fitness training which is completely license free.   We also have PPCA FREE music to go with our training programs for Group Exercise.

Click here to go to our GetSmart Fitness page

FOR MORE INFORMATION ON ANY WORKSHOPS THAN IS COVERED BELOW
 GO TO OUR ONLINE SHOP AND CLICK ON THE WORKSHOP SECTION

MASTERBLASTER FREESTYLE FITNESS CONVENTION

2012 Masterblaster is currently being planned and our website will be updated by April 2012.For more details based on 2011 event or To book click here.

This fabulous freestyle convention, now in its 9th year, has been a huge success every year with over 200 delegates booked in and many sessions completely booked out more than a month before the event.  So if you want to be part of this motivating and inspiration series of masterclasses, make sure you book as soon as bookings have opened.  Once the session is booked, it's too late ... there are no waiting lists.  First in best dressed.

Check out sessions to get an idea of what this event is about - download the 2011 brochure and booking form by clicking here

WORKSHOPS WE ARE CURRENTLY RUNNING

This is a list of workshops already planned and that you are able to book into right away. The information below is a brief outline. For more details contact our office or go to our online shopping section where you can also book a space. Alternatively you can call our office on (03) 98866288 or fax a booking on (03) 98866388.

AGEING WITH ATTITUDE - Part 1 The Essentials  4 hours   4 CECs 
If you are currently working with, or wish to work with, this amazing special population, these workshops are for you.  Part 1 covers everything you need to know about working with this group, core training, choreography ideas and more. 

  FOR MORE INFORMATION, CHECK DATES OR TO BOOK EITHER PLEASE CLICK HERE

AGEING WITH ATTITUDE - Part 2 Fun, Functionality and Fitness   4 hours   4 CECs
Part 2 works with equipment such as balls, resistance training using bars or dumbells and includes games and chair based exercises.  Something for everyone and there is always something new to learn or a new idea to be had! 

SMARTFITBALL 7 hours. SmartFitball is a ball based training program designed to develop overall strength, core stability and balance. It is for personal trainers, gym staff and group exercise instructors. It is a must for anyone using the Fitball or planning to incorporate it in their training program or classes. This program is the official Fitball training program for Fitball Australia. Cost $199 includes comprehensive training manual, 6 CEC's, lunch and assessment to become accredited SmartFitball instructor. For more information please go to our online shop

 
SMARTCYCLE -7 hours.  SmartCycle is part of the Music & Motion Studio's GetSmart Fitness training programs. This 7 hour training will extensively cover safety, technique, bike set up and adjustments, different training methods and more as well as a very comprehensive training manual. Cost $199 includes manual, 6 cec's, lunch and assessment to become accredited SmartCycle instructor.  Presented by Lynne Colston.  FOR MORE INFORMATION PLEASE GO TO OUR ONLINE SHOP

GETSMART FITNESS LIFESPRINTS -   3.5 hours. The Music & Motion Studio on behalf of the University of NSW, have developed the 3 hour lifesprints training which is the 8 second sprint, 12 second rest period they developed for fat loss.  This program cannot be used in any fitness centre for group exercise or personal training until this course has been successfully completed.  The music is available through us as well.  The training will encompass all areas of Lifesprints so the program can be incorporated into circuit classes or gym floor including boxing, cycling, skipping and more.  For more information or to book CLICK THIS LINK .  For more general information on Lifesprints click on that heading from the home page.

SMARTBAR 7 hours.    Smartbar s a license free bar based resistance training program designed to incorporate both strength and endurance training principles.  It is designed to be both enjoyable and achievable.  Using weight plates and a bar, or dumbbells, each workout has been designed to target specific muslce groups.  Great for personal trainers and gym staff to incorporate techniques into your programming as well as a great foundation for group fitness classes.  You will learn exercises for every major muscle group and get ideas for a variety of workouts.  Click HERE to go to our ONLINE SHOP