 PUTTING THE FUN BACK INTO FITNESS...
Why choose Kmotion at The Music and Motion Studio fitness classes? We are all about fun and fitness and education. Our studio offers exclusive classes such as SmartFitball and Chiball along with fun and creative instructors. From our studio we train other instructors with accredited workshops and courses recognized by Fitness Australia and Kinect (previously Vicfit). They are all passionate about what they do and want to share their knowledge with you so your fitness journey can be a complete experience of fun, knowledge and real results.
We have a small studio therefore can give personalized attention to all those coming here regularly for their workouts. For real results you don't need a room of gym equipment - you just need knowledge and the right classes. We guide you to which classes work best for you depending on your fitness goals to ensure you have balanced workouts. If you want to lose weight and get toned, then you need a mix of aerobic and step classes for the cardio workout and strength and tone classes for getting your body strong and looking healthy. If you just want to be super fit then cardio classes every day are for you. And if you are super fit already but want to be strong, then strength and tone classes are for you. If you want some peace and quiet time then our mind body fusion classes would be your choice. There's something for everyone and you are not locked into contracts so you can come once a week and enjoy a class or come every day and literally work your butt off!
Remember to put your health and fitness needs first and make time to exercise. And at Kmotion we have put the fun back in fitness - and we are waiting to show you how you can have fun too!
What else is fun at Kmotion?
Our Aerobic School will teach you the basics and you can keep coming back until you feel ready to participate in a class. Like any sport, you need to learn the skills before playing the game. We offer the Aerobic School for just that reason - you can then confidently participate in your first class and THAT'S when the fun begins.
We also have FREE CHILDCARE every Monday and Friday morning - bookings essential!
OUR GOAL is to empower every participant with knowledge, understanding and awareness of the exercises, the body and how to reap the full benefits of training. Our aim is to ensure everybody who comes into our studio experiences a friendly and safe workout environment. Importantly we design our programs to be fun and effective. We only offer freestyle fitness classes meaning every class is unique and original and never do we repeat the same thing day in day out.
FUN. FREEDOM. FITNESS.
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