Class Descriptions - The Music and Motion Studio

Class Descriptions

Mind Body Fusion

Our soul moves classes can be a combination of modalities in the mind body area, such as Mind Body Dance, Pilates, Strength and Toning, Yoga, TaiChi, Chikung, Feldenkrais and relaxation with meditation.
These classes will give you all round results, rejuvenate, increase energy, increase mobility and strength.
This class also can feature ChiBall. This is a small hand held ball that is great for focusing the mind as part of the movement and used to support your body.
SUITABLE FOR ALL LEVELS OF FITNESS AND ABILITY. 60 minute class.

Sweat and Step

Half hour of hi low and half step - pure cardio movement and fun. Stay for one half or the whole hour.
Just as it says, this class means a great cardio work-out resulting in a sweat and a good time.
Learn routines with smooth transitions and add each one together until you get to the finale!
This will get you fit, toned and keep you feeling better than ever!
SUITABLE FOR BEGINNERS AND INTERMEDIATE - ask our staff to guide you to the right class for you. 60 minute class.

Strength & Tone

Want to reshape your body to a stronger, leaner you? This class is the one you want. No co-ordination required and no complicated routines. You will see results from this mix of cardio and weight training. Your instructor will guide you through proper technique and purpose for each exercise leaving you smarter and healthier. A selection of equipment will be used such as fitballs, hand weights and steps. This class is not choreographed at all.
SUITABLE FOR ALL LEVELS OF FITNESS AND ABILITY. 60 minute class.

Belly Dancing

Great to redesign your body. This class teaches you to move as you didn't know the body could. The movements focus on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. This is a fun class and given time will show real results for your fitness, core sstrength and smile muscles!
SUITABLE FOR ALL LEVELS OF FITNESS AND ABILITY. 60 MINUTE CLASS.

SmartFitball

Do you have an exercise ball at home but don't know what to do with it?
Looking for a low-impact but high energy work-out? A great class for toning, core strength as well as a cardio component. It is a complete work-out that anyone can do. All exercises are based on years of research by world leading Physiotherapists. The ball is a great tool and should be in your fitness routine.

SUITABLE FOR ALL LEVELS OF FITNESS AND ABILITY. 60 MINUTE CLASS

SmartCycle

Indoor cycing has become a hugely popular class in fitness centres all over the world. A class designed on a stationery bike with motivating music, the instructor will guide you on a journey through different rides and terrains. If you like to work hard and sweat this is the class for you. If you have never exercised and are just starting out, this is also a great class as it is able to accommodate beginners and advanced participants at the same time as you all cycle at your own pace.
SUITABLE FOR ALL LEVELS OF FITNESS AND ABILITY. 45 MINUTE CLASS.

AEROBIC LESSONS

This is an entry level LESSON (not class) designed to teach you basic steps of aerobics and how they get put into routines so you can take your time learning the moves until you feel confident to step into a class. You need no coordination, knowledge or skills and don't need to be fit. We will help you with the fundamentals.
STRICTLY FOR THOSE WHO HAVE NO EXPERIENCE IN AEROBICS. 45 minutes.