Organic: untreated, unprocessed, pure, raw
Organic step is about going back to the fundamental moves which begin the step choreography process. Learning curves need to build on a solid foundation of raw, unprocessed moves and progress simply and logically into the next move. Without this, we cannot ensure the success of our classes.

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When was the last time you felt "out of breath" in a group exercise class?

"Getting fit" is one of the goals that most participants hope to achieve when they attend a group exercise class and if not challenged on a regular basis, they (and you) will eventually plateau. So after initial gains... something needs to change to provide more stimulus to the body.

Two dimensional choreography includes forward, backwards and lateral travel. Three dimension choreography also includes elevation. Elevation is a highly power, which is an aspect of fitness that we tend to forget. Elevation or the third dimensional movement, requires the body to move explosively thus pushing the workout into the anaerobic threshold

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