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WELCOME TO THE MUSIC & MOTION STUDIOWith almost 20 years in the fitness industry producing aerobic music as well as running instructor training workshops and courses, we have now expanded to our own studio running group exercise aerobic classes for people wanting the fun put back into fitness. Our products are all high quality and sourced with the instructor in mind to provide the widest range and best quality. Workshops are varied and cover all areas from technique and safety to choreography ideas. Our classes are designed to create a fun and safe atmosphere with amazing results. New to Music and Motion - Lifesprints Music
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